Focus on Fitness, the name really says it all. Bisa is a dynamic, outgoing, and dedicated professional who gets your body, mind and soul in order. She starts by gaining an understanding of your goals and desired achievements, then she ensures that you are on target to reach and even exceed them.
Hayley Nuttall, Owner, Belly Beautiful
Bisa is both my personal trainer and lifestyle coach. Her motivation and inspiration move me to live a healthy and strong lifestyle. She once said to me, "You know, I can't imagine living and not wanting to be strong mentally and physically." That statement has stayed with me, because she's right. In order for me to acheive my goals, whatever they are, I have to be strong and have to have will power and endurance to tough out the hard times. Hiring Bisa as a lifestyle coach has helped me tap into my own ability to move myself forward with respect to my fitness and career goals, and has improved my self-confidence.
Being a working actress in the city is no easy task!! But working with a personal trainer and lifestyle coach has helped me centre myself, and energize me as I take action to achieve my fitness goals. Staying fit and being employed go hand in hand with my job, because an energized mind and a healthy, fit body are the first things casting directors see when they meet me -- and that makes for a great audition.
Thanks Bisa for your help!!
Leah Foster, Actress
Bisa has been my lifestyle coach for approximately two months. I am finding that with her support, I have been able to renew my commitment to exercising 5 days a week. I have a very hectic schedule and Bisa has been creative in assisting me in coming up with easy ways to keep fitness a part of my overall wellness plan.
Karen Robinson, Owner Living Well Strategies
Bisa is very competent and professional, while at the same time being very friendly and outgoing. Her university background in kinesiology gives her a detailed knowledge of the body's muscles, which enables her to design exercises to meet your own individual needs.
Bisa easily adapts the workouts to suit your current fitness level. After just a few sessions I feel stronger, my posture has improved and my abs are getting flatter. Bisa knows your limits and her encouragment and positive reinforcement has enabled me to push myself further than I would have imagined - WITHOUT ANY PAIN. I can highly recommend her expert services.
Don McCrossan
Bisa’s energy and enthusiasm are contagious! As a result of my lifestyle coaching sessions with her, I have been able to define realistic steps and strategies that I have incorporated into my weekly routine - all which brings me closer to my weight loss goals.
Lisa Highgate
I was doing all the right things. I was going to the gym, exercising a few days a week and watching what I was eating. Initially I did have success and lost weight and was feeling good about myself, but then I hit a rut. I just could not get any further results. That is when I decided to take some action and went to a personal trainer, Bisa. She was able to help me identify my goals, and get me to focus on the areas that I wanted to work on. Bisa was able to get me reach my goals by pushing me when I didn’t think I could be pushed any further, while somehow managing to make my workouts enjoyable. Bisa also gave me great tips every week to help me maintain my results. Ultimately, I was able to get past the hurdle and reach my weight loss objectives. I got the results that I wanted.
Patricia Mosnia
I have been a member of a gym and played recreational sports for most of my life. However, I have never enjoyed going to the gym, it was always something that I could talk myself out of and procrastinate about ultimately leading to guilt.
However, Bisa’s lifestyle coaching sessions have helped me to become focused and committed to a consistent, fun, diverse health and fitness program. With her guidance, I have added new activities such as yoga and speed walking/jogging. I have seen a noticeable difference in my body’s tone and I am confident that I will continue to make improvements.
Bisa’s professionalism and ability to zone in on ways to overcome mental barriers and various excuses is invaluable. She empowers you through sharing her expertise and spurs you on with enthusiastic support. I now look forward to setting and achieving more health and fitness goals, thanks to Bisa.
Angela H.