Interested in experiencing lifestyle coaching first hand before deciding on a package? To receive a complimentary coaching session visit our Lifestyle Coaching page.
WHAT WE OFFER YOU
At Focus on Fitness we offer personal training - for individuals, couples and groups, lifestyle coaching and fitness program design. Take a look at the packages below to determine which one is right for you!
Our Packages:
Personal Training
We have 1-on-1 (individual) and 2-on-1 (couple) training packages with 12, 24, 36 and 48 sessions. Also, groups of 3-6 people can share a package of 8, 12 or 24 training sessions.
Lifestyle Coaching
FOF offers 3 to 12 month coaching packages to keep you winning the the battle against the bulge. Through lifestyle coaching you will learn what it takes to maintain healthy and balanced lifestyle between workouts.
Combo Training and Coaching
Our combo packages give you all the tools you need to succeed. Your coach-trainer will guide you through your workouts in the gym, and support you on your journey to better health via telephone, between workouts. With your hard work and the assistance of your coach-trainer you will reach your goals faster than you thought possible.
Deluxe Wellness
FOF's Deluxe Wellness packages provide you with the benefit of both personal training and registered massage therapy. What could be better after a hard workout than a relaxing massage?
Program Design
Let an FOF personal trainer custom design an effective exercise program to meet your needs. Our initial program design option includes an exercise program to get you going, an in home review of the program with your trainer, and much more. Then, when its time to push forward and build on your success, we also offer program re-design options.
Contact Us for more information.