COMPLIMENTARY COACHING SESSION
To receive a free 30 min coaching session, read the instructions below before taking our Coaching -- Is it Right For Me? Quiz
Instructions: Read each statement and using the 1-5 rating scale provided identify how true it is to you. A score of 1 means there is no truth to the statement, and a score of 5 means the statement is completely true. After completing the quiz hit the submit to see your total score. You will be contacted within two business days to schedule an appointment time for your complimentary coaching session.
WHO CAN BENEFIT FROM LIFESTYLE COACHING?
If YOU are:
- Unsatisfied with the body you’re in.
- Familiar with healthy eating habits but unsure of how to make them yours -- permanently.
- Neglecting yourself, your family, and/or your work.
- Seeking a personalized program that factors in your mindset, unique situation and barriers to success to help you make lasting changes.
then you may be a prime candidate for Lifestyle Coaching.
WHAT IS LIFESTYLE COACHING?
Lifestyle coaching focuses on assisting you to create positive results by developing self-awareness, encouraging positive action and facilitating a deepened understanding that opens the door to new possibilities and choices. In a coaching context, lifestyle addresses you as a whole person, including your physical, mental, social and/or spiritual wellbeing. The objective of lifestyle coaching is to help you create a healthy, productive and purposeful life. Through lifestyle coaching you are empowered to take responsibility for your actions outside of personal training sessions or the gym. One of the most significant benefits you will obtain from the coaching experience is clarity about your ultimate goals and what you are willing to do to reach them.
Susan Cantwell, Founder, Lifestyle Coaching Institute
HOW IT ALL WORKS
Focus on Fitness Lifestyle Coaches abide by the International Coaching Federation's Code of Ethics. Your lifestyle coaching sessions are conducted over the phone, and are strictly confidential.
During each coaching session you set the agenda of the conversation, while your coach listens and contributes observations and questions. Coaching will significantly accelerate your progress, by giving you a new perspective on the CHOICES available to you and move you quickly into ACTION.
When you're struggling with self-limiting beliefs or habits like:
- Yo-yo dieting
- Procrastination
- Time management issues
- Personal or work related barriers to consistent exercise
- Resistance to change
- Unhealthy eating habits
- Fear of success
your coach will provide you with the insight and encouragement necessary to make enduring positive lifestyle changes. By engaging a FOF lifestyle coach you introduce a new and powerful support system that will assist you in maintaining a healthy and balanced lifestyle on your own terms .