Ezine Articles.com
Read articles about body image, disease prevention through exercise, lifestyle coaching and a host of other fitness related matters, all written by Bisa Dobson, owner of Focus on Fitness.
Canada's Physical Activity Guide has information to help anyone make wise choices about adding physical activity to their lives. Choices that will improve your health, help prevent disease, and allow you to get the most out of life. Explore the site to find information on physical activity requirements for children, youth, adults and seniors.
Pilates with Samantha
Pilates, a form of exercise which focuses on the core postural muscles, was created by Joseph Pilates at the turn of the 20th century. Since then the discipline has been widely recognized for its beneficial effects on the health of practitioners, including: improved flexibility, coordination and body alignment; enhanced lung capacity and circulation; and increased muscle tone and core strength.
Samantha Clayton-Carnes, owner of Pilates with Samantha, is one of few instructors in North America certified through The Pilates Method Alliance (PMA) - the only standardized Pilates certification in North America. During the course of her career in the fitness industry she has also obtained her certification as a Group Fitness Instructor (ACE) and Breast Cancer Exercise Specialist (BCES). Samantha is a highly professional and experienced Pilates instructor who loves movement and is eager to share her extensive knowledge of the discipline with her clients.
Spark Training and Coaching Associates Inc. (SparkTaC) is a multidisciplinary firm that helps organizations and individuals discover and amplify their talent through revealing assessments, innovative training and inspirational coaching. While working closely with SparkTac trainers and coaches, clients are inspired to: assess their own effectiveness, apply this intelligence to their current environment, and advance their skill set. With the help of the SparkTaC team individuals and businesses alike, learn to unleash their potential and leverage their strengths to become their very best.
Belly Beautiful
Belly Beautiful is a trio of belly dancers based out of Toronto. Partners Farah, Halimeh and Nufisa have over 30 years of belly dance experience combined and have studied with Samia Manneh, Suhaila Salimpour, Badia Star and Hossam Ramzy. This team of seasoned belly dancers offer various classes throughout Richmond Hill, North York and Markham and have danced at weddings, festivals, fund-raisers and private events for the past 10 years. They bring a unique style to the art of belly dance that incorporates Lebanese, Egyptian, and modern techniques. The classes at Belly Beautiful are fun, upbeat and always in high demand.